Arm coach - biceps, triceps 2.11

The Arm Coach application is part of a specialized suite of fitness tools designed to deliver quick and effective workouts tailored to fit various lifestyles.

This app offers free exercises targeting the abdominal area, back, and overall body, allowing users to perform workouts at their convenience without the need for constant guidance. Users can access video instructions for each workout, enabling training sessions to be conducted in any location and at any time that suits their schedule.

For those interested in focusing on different muscle groups, the app provides a complete series of applications that encompass workouts for the abdomen, glutes, upper body, lower body, as well as cardio and stretching routines.

Moreover, users can explore additional features by downloading the complimentary My Coach application. This platform enables individuals to design personalized training programs by selecting exercises across categories such as strength, cardio, Pilates, and stretching. It offers the flexibility to create comprehensive workout sets that can be executed in various settings.

The application also integrates with the Health app to monitor heart rate during exercise sessions.

Terms of Use: https://vk.com/page-151650856_56567229

Privacy Policy: https://vk.com/page-151650856_55138210